FRUIT TRAY WITH DIP vs APPLE FRUIT BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT TRAY WITH DIP: 3
vs
APPLE FRUIT BLEND: 3
(5 ties)
Overview
| Nutrient | FRUIT TRAY WITH DIP | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH DIP | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRUIT TRAY WITH DIP | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 21 MG | 11 MG |