FRUIT TRAY WITH DIP vs STIR-IN PASTE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT TRAY WITH DIP wins in 7 out of 10 nutrient categories
FRUIT TRAY WITH DIP: 7
vs
STIR-IN PASTE: 2
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH DIP | STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 62 cal | 125 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 11.7 g | 25 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH DIP | STIR-IN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | FRUIT TRAY WITH DIP | STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 1,500 MG |