FRUIT TRAY WITH DIP vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
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CURRANTS ZANTE wins in 5 out of 10 nutrient categories
FRUIT TRAY WITH DIP: 4
vs
CURRANTS ZANTE: 5
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH DIP | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 62 cal | 275 cal | |
| Protein | 0.6 g | 5 g | |
| Carbs | 11.7 g | 75 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH DIP | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 6 MG |
Minerals
| Mineral | FRUIT TRAY WITH DIP | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Sodium, Na | 40 MG | 0 MG |