FRUIT TRAY vs CARROTS

Nutrition comparison per 100 g serving

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FRUIT TRAY wins in 6 out of 10 nutrient categories

FRUIT TRAY: 6 vs CARROTS: 2 (2 ties)

Overview

Nutrient	FRUIT TRAY	CARROTS	Winner
Calories	57 cal	0 cal
Protein	0.7 g	0 g
Carbs	12.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT TRAY	CARROTS	Winner
Vitamin C, total ascorbic acid	72.9 MG	0 MG

Mineral	FRUIT TRAY	CARROTS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	0 MG

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