FRUIT TRAY vs SALAD MIX
Nutrition comparison per 100 g serving
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SALAD MIX wins in 6 out of 10 nutrient categories
FRUIT TRAY: 2
vs
SALAD MIX: 6
(2 ties)
Overview
| Nutrient | FRUIT TRAY | SALAD MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 12.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY | SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 5.6 MG |
Minerals
| Mineral | FRUIT TRAY | SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 18 MG |