FRUIT THINS vs APPLE CRISP WAFERS
Nutrition comparison per 100 g serving
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FRUIT THINS wins in 8 out of 11 nutrient categories
FRUIT THINS: 8
vs
APPLE CRISP WAFERS: 1
(2 ties)
Overview
| Nutrient | FRUIT THINS | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 64.5 g | 73.3 g | |
| Fat | 22.6 g | 23.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT THINS | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT THINS | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 274 MG | 33 MG | |
| Sodium, Na | 258 MG | 117 MG |