FRUIT TARTLETS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 10 nutrient categories

FRUIT TARTLETS: 2 vs MUFFINS: 6 (2 ties)

Overview

Nutrient	FRUIT TARTLETS	MUFFINS	Winner
Calories	467 cal	389 cal
Protein	6.7 g	5.3 g
Carbs	66.7 g	50.4 g
Fat	20 g	20.4 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT TARTLETS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT TARTLETS	MUFFINS
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	100 MG	150 MG

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