FRUIT TARTLETS vs ALMOND MUFFINS
Nutrition comparison per 100 g serving
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ALMOND MUFFINS wins in 5 out of 10 nutrient categories
FRUIT TARTLETS: 3
vs
ALMOND MUFFINS: 5
(2 ties)
Overview
| Nutrient | FRUIT TARTLETS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 472 cal | |
| Protein | 6.7 g | 6.6 g | |
| Carbs | 66.7 g | 51.9 g | |
| Fat | 20 g | 23.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TARTLETS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT TARTLETS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 100 MG | 387 MG |