FRUIT SYRUP vs MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
MOLASSES wins in 5 out of 10 nutrient categories
FRUIT SYRUP: 0
vs
MOLASSES: 5
(5 ties)
Overview
| Nutrient | FRUIT SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |