FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 11 nutrient categories
FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS: 3
vs
MIXED FRUIT: 6
(2 ties)
Overview
| Nutrient | FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 103 cal | 50 cal | |
| Protein | 2.6 g | 0.7 g | |
| Carbs | 13.6 g | 11.4 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 55.7 MG |
Minerals
| Mineral | FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |