FRUIT STRIPS POMEGRANATE vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT STRIPS POMEGRANATE wins in 5 out of 12 nutrient categories
FRUIT STRIPS POMEGRANATE: 5
vs
CRANBERRIES: 1
(6 ties)
Overview
| Nutrient | FRUIT STRIPS POMEGRANATE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS POMEGRANATE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT STRIPS POMEGRANATE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |