FRUIT STRIPS MANGO vs RAISIN DARK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRUIT STRIPS MANGO: 4
vs
RAISIN DARK: 4
(2 ties)
Overview
| Nutrient | FRUIT STRIPS MANGO | RAISIN DARK | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS MANGO | RAISIN DARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 3 MG |
Minerals
| Mineral | FRUIT STRIPS MANGO | RAISIN DARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 36 MG | 25 MG |