FRUIT STRIPS vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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FREEZE-DRIED PINEAPPLE wins in 4 out of 10 nutrient categories
FRUIT STRIPS: 3
vs
FREEZE-DRIED PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | FRUIT STRIPS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 330 MG |
Minerals
| Mineral | FRUIT STRIPS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 36 MG | 0 MG |