FRUIT STRIPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT STRIPS: 3 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	FRUIT STRIPS	APPLE SAUCE	Winner
Calories	321 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	17.8 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT STRIPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	42.9 MG	4 MG

Mineral	FRUIT STRIPS	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	36 MG	6 MG

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