FRUIT STRIPS vs DARK RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT STRIPS: 4
vs
DARK RAISINS: 4
(2 ties)
Overview
| Nutrient | FRUIT STRIPS | DARK RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 78.6 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS | DARK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 2.8 MG |
Minerals
| Mineral | FRUIT STRIPS | DARK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 36 MG | 12 MG |