FRUIT STRIPS vs SEA SQUISHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT STRIPS: 3
vs
SEA SQUISHES: 3
(5 ties)
Overview
| Nutrient | FRUIT STRIPS | SEA SQUISHES | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 78.6 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS | SEA SQUISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT STRIPS | SEA SQUISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 83 MG |