FRUIT STRIPS vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 6 out of 11 nutrient categories
FRUIT STRIPS: 2
vs
DRIED PITTED PRUNES: 6
(3 ties)
Overview
| Nutrient | FRUIT STRIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT STRIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 36 MG | 0 MG |