FRUIT STRIPS vs SWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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FRUIT STRIPS wins in 3 out of 10 nutrient categories

FRUIT STRIPS: 3 vs SWEETENED APPLESAUCE: 2 (5 ties)

Overview

Nutrient	FRUIT STRIPS	SWEETENED APPLESAUCE	Winner
Calories	321 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT STRIPS	SWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	42.9 MG	1.7 MG

Mineral	FRUIT STRIPS	SWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	36 MG	11 MG

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