FRUIT STRIPS vs FREEZE DRIED RASPBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED RASPBERRIES wins in 6 out of 11 nutrient categories
FRUIT STRIPS: 4
vs
FREEZE DRIED RASPBERRIES: 6
(1 ties)
Overview
| Nutrient | FRUIT STRIPS | FREEZE DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 78.6 g | 85.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS | FREEZE DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 121.4 MG |
Minerals
| Mineral | FRUIT STRIPS | FREEZE DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 36 MG | 0 MG |