FRUIT STRIP vs SWISS ROLLS CAKES
Nutrition comparison per 100 g serving
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FRUIT STRIP wins in 6 out of 12 nutrient categories
FRUIT STRIP: 6
vs
SWISS ROLLS CAKES: 3
(3 ties)
Overview
| Nutrient | FRUIT STRIP | SWISS ROLLS CAKES | Winner |
|---|---|---|---|
| Calories | 351 cal | 432 cal | |
| Protein | 7.0 g | 2.1 g | |
| Carbs | 52.6 g | 0 g | |
| Fat | 14.0 g | 19.0 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIP | SWISS ROLLS CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT STRIP | SWISS ROLLS CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 105 MG | 232 MG |