FRUIT STICKS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 7 out of 11 nutrient categories

FRUIT STICKS: 2 vs APPLE SAUCE: 7 (2 ties)

Overview

Nutrient	FRUIT STICKS	APPLE SAUCE	Winner
Calories	381 cal	88 cal
Protein	0 g	0.9 g
Carbs	95.2 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT STICKS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	FRUIT STICKS	APPLE SAUCE
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	88 MG
Sodium, Na	71 MG	0 MG

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