FRUIT STICKS vs APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FRUIT STICKS: 3 vs APPLESAUCE: 3 (4 ties)

Overview

Nutrient	FRUIT STICKS	APPLESAUCE	Winner
Calories	333 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	80 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT STICKS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	FRUIT STICKS	APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	33 MG	12 MG

Ad 728x90