FRUIT STICKS vs DATE COCONUT ROLLS WITH ALMONDS
Nutrition comparison per 100 g serving
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DATE COCONUT ROLLS WITH ALMONDS wins in 6 out of 11 nutrient categories
FRUIT STICKS: 4
vs
DATE COCONUT ROLLS WITH ALMONDS: 6
(1 ties)
Overview
| Nutrient | FRUIT STICKS | DATE COCONUT ROLLS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT STICKS | DATE COCONUT ROLLS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 33 MG | 0 MG |