FRUIT STICKS vs CALIFORNIA DATES
Nutrition comparison per 100 g serving
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CALIFORNIA DATES wins in 8 out of 13 nutrient categories
FRUIT STICKS: 2
vs
CALIFORNIA DATES: 8
(3 ties)
Overview
| Nutrient | FRUIT STICKS | CALIFORNIA DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STICKS | CALIFORNIA DATES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT STICKS | CALIFORNIA DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 33 MG | 0 MG |