FRUIT STICKS vs DRIED MIXED FRUIT
Nutrition comparison per 100 g serving
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DRIED MIXED FRUIT wins in 6 out of 10 nutrient categories
FRUIT STICKS: 2
vs
DRIED MIXED FRUIT: 6
(2 ties)
Overview
| Nutrient | FRUIT STICKS | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 83.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT STICKS | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 9 MG | 1 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 50 MG | 88 MG |