FRUIT STICKS vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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DRIED CHERRIES wins in 5 out of 10 nutrient categories

FRUIT STICKS: 2 vs DRIED CHERRIES: 5 (3 ties)

Overview

Nutrient	FRUIT STICKS	DRIED CHERRIES	Winner
Calories	429 cal	350 cal
Protein	0 g	2.5 g
Carbs	92.9 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT STICKS	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT STICKS	DRIED CHERRIES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	71 MG	12 MG

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