FRUIT STICKS vs FREEZE-DRIED MANGO SLICES

Nutrition comparison per 100 g serving

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FREEZE-DRIED MANGO SLICES wins in 5 out of 11 nutrient categories

FRUIT STICKS: 2 vs FREEZE-DRIED MANGO SLICES: 5 (4 ties)

Overview

Nutrient	FRUIT STICKS	FREEZE-DRIED MANGO SLICES	Winner
Calories	429 cal	372 cal
Protein	0 g	2.3 g
Carbs	92.9 g	90.7 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT STICKS	FREEZE-DRIED MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT STICKS	FREEZE-DRIED MANGO SLICES	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	1,023 MG
Sodium, Na	71 MG	0 MG

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