FRUIT STICKS vs SQUEEZABLE FRUIT

Nutrition comparison per 100 g serving

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SQUEEZABLE FRUIT wins in 5 out of 10 nutrient categories

FRUIT STICKS: 2 vs SQUEEZABLE FRUIT: 5 (3 ties)

Overview

Nutrient	FRUIT STICKS	SQUEEZABLE FRUIT	Winner
Calories	381 cal	81 cal
Protein	0 g	0 g	Tie
Carbs	95.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT STICKS	SQUEEZABLE FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	96.8 MG

Mineral	FRUIT STICKS	SQUEEZABLE FRUIT
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	71 MG	0 MG

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