FRUIT STICKS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FRUIT STICKS wins in 3 out of 8 nutrient categories
FRUIT STICKS: 3
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | FRUIT STICKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT STICKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |