FRUIT STICKS vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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CANTALOUPE CHUNKS wins in 5 out of 10 nutrient categories
FRUIT STICKS: 1
vs
CANTALOUPE CHUNKS: 5
(4 ties)
Overview
| Nutrient | FRUIT STICKS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STICKS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT STICKS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 268 MG |