FRUIT STICKS vs DRIED FRUIT BLEND

Nutrition comparison per 100 g serving

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DRIED FRUIT BLEND wins in 5 out of 10 nutrient categories

FRUIT STICKS: 1 vs DRIED FRUIT BLEND: 5 (4 ties)

Overview

Nutrient	FRUIT STICKS	DRIED FRUIT BLEND	Winner
Calories	429 cal	310 cal
Protein	0 g	0 g	Tie
Carbs	92.9 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT STICKS	DRIED FRUIT BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT STICKS	DRIED FRUIT BLEND
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	71 MG	167 MG

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