FRUIT STICKS vs DRIED AND PITTED DATES
Nutrition comparison per 100 g serving
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DRIED AND PITTED DATES wins in 5 out of 11 nutrient categories
FRUIT STICKS: 2
vs
DRIED AND PITTED DATES: 5
(4 ties)
Overview
| Nutrient | FRUIT STICKS | DRIED AND PITTED DATES | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 95.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STICKS | DRIED AND PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT STICKS | DRIED AND PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 705 MG | |
| Sodium, Na | 71 MG | 0 MG |