FRUIT SQUEEZE vs HANDMADE FRUIT LEATHER
Nutrition comparison per 100 g serving
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HANDMADE FRUIT LEATHER wins in 4 out of 11 nutrient categories
FRUIT SQUEEZE: 3
vs
HANDMADE FRUIT LEATHER: 4
(4 ties)
Overview
| Nutrient | FRUIT SQUEEZE | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Calories | 67 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 17.8 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG |
Minerals
| Mineral | FRUIT SQUEEZE | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 18 MG |