FRUIT SQUEEZE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FRUIT SQUEEZE wins in 4 out of 10 nutrient categories
FRUIT SQUEEZE: 4
vs
DRIED CRANBERRIES: 1
(5 ties)
Overview
| Nutrient | FRUIT SQUEEZE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | FRUIT SQUEEZE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |