FRUIT SQUEEZE vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
FRUIT SQUEEZE: 4
vs
RAISINS: 5
(2 ties)
Overview
| Nutrient | FRUIT SQUEEZE | RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.8 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT SQUEEZE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 6 MG | 0 MG |