FRUIT SQUEEZE vs ORGANIC COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT SQUEEZE: 5
vs
ORGANIC COCONUT: 5
(1 ties)
Overview
| Nutrient | FRUIT SQUEEZE | ORGANIC COCONUT | Winner |
|---|---|---|---|
| Calories | 67 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 17.8 g | 25 g | |
| Fat | 0 g | 40.6 g | |
| Fiber | 1.1 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | ORGANIC COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.5 MG |
Minerals
| Mineral | FRUIT SQUEEZE | ORGANIC COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 6 MG | 0 MG |