FRUIT SQUEEZE vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 9 out of 13 nutrient categories
FRUIT SQUEEZE: 3
vs
GOJI BERRIES: 9
(1 ties)
Overview
| Nutrient | FRUIT SQUEEZE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 343 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 14.4 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | GOJI BERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 19.3 MG |
Minerals
| Mineral | FRUIT SQUEEZE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 1,129 MG | |
| Sodium, Na | 11 MG | 25 MG |