FRUIT SQUEEZE vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 12 nutrient categories
FRUIT SQUEEZE: 4
vs
MANGO: 5
(3 ties)
Overview
| Nutrient | FRUIT SQUEEZE | MANGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT SQUEEZE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 950 MG | |
| Sodium, Na | 6 MG | 0 MG |