FRUIT SPREAD vs HOMEMADE JAM

Nutrition comparison per 100 g serving

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HOMEMADE JAM wins in 4 out of 9 nutrient categories

FRUIT SPREAD: 0 vs HOMEMADE JAM: 4 (5 ties)

Overview

Nutrient	FRUIT SPREAD	HOMEMADE JAM	Winner
Calories	237 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	HOMEMADE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	FRUIT SPREAD	HOMEMADE JAM	Winner
Iron, Fe	0 MG	1.8 MG
Sodium, Na	0 MG	0 MG	Tie

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