FRUIT SPREAD vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 3 out of 10 nutrient categories

FRUIT SPREAD: 1 vs HARMONS: 3 (6 ties)

Overview

Nutrient	FRUIT SPREAD	HARMONS	Winner
Calories	214 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	52.4 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	HARMONS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HARMONS	Winner
Calcium, Ca	111 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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