FRUIT SPREAD vs GUAVA JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
FRUIT SPREAD: 2
vs
GUAVA JAM: 2
(4 ties)
Overview
| Nutrient | FRUIT SPREAD | GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPREAD | GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | FRUIT SPREAD | GUAVA JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 7 MG |