FRUIT SPREAD vs LOW GLYCEMIC BLACKBERRY SPREAD
Nutrition comparison per 100 g serving
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LOW GLYCEMIC BLACKBERRY SPREAD wins in 3 out of 7 nutrient categories
FRUIT SPREAD: 1
vs
LOW GLYCEMIC BLACKBERRY SPREAD: 3
(3 ties)
Overview
| Nutrient | FRUIT SPREAD | LOW GLYCEMIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SPREAD | LOW GLYCEMIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 118 MG |