FRUIT SPREAD vs SOUR CHERRY SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRUIT SPREAD: 3
vs
SOUR CHERRY SPREAD: 3
(6 ties)
Overview
| Nutrient | FRUIT SPREAD | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPREAD | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT SPREAD | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 26 MG | 50 MG |