FRUIT SPREAD vs ORANGE FIG SPREAD

Nutrition comparison per 100 g serving

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FRUIT SPREAD wins in 4 out of 12 nutrient categories

FRUIT SPREAD: 4 vs ORANGE FIG SPREAD: 3 (5 ties)

Overview

Nutrient	FRUIT SPREAD	ORANGE FIG SPREAD	Winner
Calories	263 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	ORANGE FIG SPREAD	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT SPREAD	ORANGE FIG SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	150 MG
Sodium, Na	26 MG	25 MG

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