FRUIT SPREAD vs CARAMELIZED ONION JAM

Nutrition comparison per 100 g serving

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CARAMELIZED ONION JAM wins in 6 out of 12 nutrient categories

FRUIT SPREAD: 3 vs CARAMELIZED ONION JAM: 6 (3 ties)

Overview

Nutrient	FRUIT SPREAD	CARAMELIZED ONION JAM	Winner
Calories	263 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	33.3 g
Fat	0 g	11.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	CARAMELIZED ONION JAM	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT SPREAD	CARAMELIZED ONION JAM
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	233 MG
Sodium, Na	26 MG	733 MG

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