FRUIT SPREAD vs ORGANIC ADRIATIC FIG SPREAD
Nutrition comparison per 100 g serving
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ORGANIC ADRIATIC FIG SPREAD wins in 3 out of 10 nutrient categories
FRUIT SPREAD: 2
vs
ORGANIC ADRIATIC FIG SPREAD: 3
(5 ties)
Overview
| Nutrient | FRUIT SPREAD | ORGANIC ADRIATIC FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPREAD | ORGANIC ADRIATIC FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | FRUIT SPREAD | ORGANIC ADRIATIC FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |