FRUIT SPREAD vs STRAWBERRY PRESERVE

Nutrition comparison per 100 g serving

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FRUIT SPREAD wins in 5 out of 11 nutrient categories

FRUIT SPREAD: 5 vs STRAWBERRY PRESERVE: 1 (5 ties)

Overview

Nutrient	FRUIT SPREAD	STRAWBERRY PRESERVE	Winner
Calories	167 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	STRAWBERRY PRESERVE	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	111 MG
Sodium, Na	28 MG

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