FRUIT SPREAD vs HEIDI'S RASPBERRY

Nutrition comparison per 100 g serving

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HEIDI'S RASPBERRY wins in 3 out of 10 nutrient categories

FRUIT SPREAD: 2 vs HEIDI'S RASPBERRY: 3 (5 ties)

Overview

Nutrient	FRUIT SPREAD	HEIDI'S RASPBERRY	Winner
Calories	222 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	HEIDI'S RASPBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	56 MG

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