FRUIT SPREAD vs FIG PRESERVE
Nutrition comparison per 100 g serving
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FIG PRESERVE wins in 3 out of 10 nutrient categories
FRUIT SPREAD: 2
vs
FIG PRESERVE: 3
(5 ties)
Overview
| Nutrient | FRUIT SPREAD | FIG PRESERVE | Winner |
|---|---|---|---|
| Calories | 222 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SPREAD | FIG PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 56 MG | 5 MG |