FRUIT SPREAD vs MARMELADA EXTRA QUINCE JAM
Nutrition comparison per 100 g serving
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FRUIT SPREAD wins in 3 out of 10 nutrient categories
FRUIT SPREAD: 3
vs
MARMELADA EXTRA QUINCE JAM: 2
(5 ties)
Overview
| Nutrient | FRUIT SPREAD | MARMELADA EXTRA QUINCE JAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 278 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 50 g | 66 g | |
| Fat | 0 g | 1 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPREAD | MARMELADA EXTRA QUINCE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SPREAD | MARMELADA EXTRA QUINCE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 20 MG |